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CBT HYPNOTHERAPY

Do you need help with?

  • Relationship issues/going through a breakup

  • Anxiety/stress

  • Diet & weight loss

  • Work

  • Phobias

  • Habit breaking

  • Confidence

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These are just some of the things Heather can help with through CBT hypnotherapy.

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CBT Hypnotherapist

My name is Heather Leason

I am an experienced and fully qualified hypnotherapist. With 30 years of experience working in the community supporting families and young people.

 

My passion is to help others learn how to live the life they want free from anxiety and fear using Cognitive Behavioral Hypnotherapy and Life Coaching.

What is hypnotherapy?

Using evidence-based techniques from cognitive behavioural therapy, hypnosis and mindfulness, Heather, will work with you to make it as easy as possible for you to achieve your goals. From your first appointment, you can improve your wellbeing and begin taking positive steps towards living the life you want. 

How does it work?

Hypnotherapy works by harnessing the power of your mind to change thoughts, unhelpful beliefs, and behaviour patterns

Thoughts guide how you feel and act. Hypnotherapy works by helping you to change your thinking and actions, so what you do reflects yourself at its best. As you become happier with the way you think and act, you become more engaged in your life and feel happier and more confident about yourself too.

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